60% Grain
20% Meat
10% vegetables / fruits
10% Milk / beans
1. drink before have meal
2. don't eat oily,bake,stimulate (like wine)
3. don't eat much, eat less
eat:
whole cereal bread, cereal, milk, soya bean(but will cause 'unborn'), 'suan' milk, eggs, orange juice, tomato, vega salad, 'dou fu si'
don't eat:
example:fat meat (high cholesterol), high fat, high 'dan gu cuan', high 'fan fu ji'(bacon,hotdog), high sugar/salt, high energy, deep tea/deep coffee, vine,oily,bake,chilli,......
20% Meat
10% vegetables / fruits
10% Milk / beans
1. drink before have meal
2. don't eat oily,bake,stimulate (like wine)
3. don't eat much, eat less
eat:
whole cereal bread, cereal, milk, soya bean(but will cause 'unborn'), 'suan' milk, eggs, orange juice, tomato, vega salad, 'dou fu si'
don't eat:
example:fat meat (high cholesterol), high fat, high 'dan gu cuan', high 'fan fu ji'(bacon,hotdog), high sugar/salt, high energy, deep tea/deep coffee, vine,oily,bake,chilli,......
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